Attending a Yoga Class
What to wear:
Loose comfortable clothing to allow you to move freely. No shoes, as yoga is practised in bare feet.
What to bring:
A mat and small towel. Mats are available for purchase.
Yoga should be practised on an empty stomach. Eat lightly and allow 2 hours after a snack. Eat a banana if you feel very hungry or have not had time to eat. Bananas are high in potassium, easily digested and a good source of energy. Drink sufficient water before a class, as it is not wise to drink during a class.
You will be asked to complete a health declaration form on registration.
It is essential that the following medical conditions be reported at registration:
Heart disease or any heart problem
Epilepsy including Petit Mal
Cancer or benign tumours
Or any recent operation.
Any minor ailment or recent injury should be notified to the teacher before class.
Copyright © Carol Barnett