Pilates in the Office

Specially trained Pilates teachers

Improve your posture at work

In today’s technological age, people are spending increasing amounts of time in front of a computer.

Pilates is very beneficial to everyone who works in an office or at home. Often work-related injuries are caused by bad posture. Habitually, the individual is unaware that their sitting position is incorrect, or that their computer screen is at the wrong height.

We have been visiting corporate clients for many years and have had great success working with individuals on their specific needs. These might be:


• Repetitive strain injury, usually on wrists, hands & fingers
• Upper and lower back pain
• Eye strain
• Neck pain
• Shoulder pain
• Stiff joints
• Knee and leg pain

See our Testimonials page to see the success we have had.
What is pilates?
Pilates mat classes